Eye twitches can occur for many reasons, though most are harmless. Eye twitches can occur when there is a deficiency of certain nutrients such as B12 and magnesium. Foods rich in these vitamins include spinach, bananas, avocados, and salmon. Eye twitching may be prevented by making sure you get the recommended daily intake. Eye twitches may also occur due to stress or nutritional deficiencies.
Botulinum toxin
Blepharospasm, or involuntary closing of the eyelids, can affect people of all ages. It's a benign condition that has no known cause. Both eyes are affected equally. Botulinum canxin injections are an effective treatment. Botox and Dysport are the brands that sell this toxin in Australia.
The toxin is FDA approved safe and can be injected without side effects. Most cases of side effects include eye irritation and discomfort. The toxin may cause blurred vision or corneal damage. The temporary treatment is temporary and will last approximately 3 months. Patients should plan on taking eye lubricants during the injection procedure, which may also include a backlit keyboard.
Reducing stress
Eye twitching can often be caused by stress, caffeine or other factors. Eye twitching might also be a sign that you have essential blepharospasm. You should see a doctor if your twitching becomes unbearable.
Eye twitching can also be caused by fatigue and exhaustion. It is important to get enough rest and do some physical activity such as walking or yoga. It may help to stay hydrated and engage in stress-relieving hobbies. Avoid drinking soda or coffee as they can cause eye irritation. It is also a good idea to avoid caffeine and alcohol.
Natural treatments
Natural treatments for eye twitching can be as simple as splashing cold water into your eyes or looking away from electronic gadgets. The palming technique is another simple method to reduce eye stress. Warm water or eucalyptus oil can be applied to your eyes while you flick your eyelids. Aside from these tips, drinking 8-10 glasses of water each day can help alleviate eye twitching symptoms.
Eye twitching can also occur from inflammation of the eyelids. Itchy, itchy eyes, crusty eyelids and burning sensation are some of the symptoms. Eye hygiene and eye strain can be avoided to prevent blepharitis. Don't rub your eyes too often. To minimize inflammation, avoid contact of contact lenses or other irritants.
Calling an Eye Doctor
An eye doctor can be helpful in stopping eye twitching. If your eye twitches are related to an underlying health condition you should consult a doctor immediately. Most times, the condition will disappear on its own. Sometimes, however, the twitches can become permanent. In these cases, you should see an eye doctor.
While eye twitching is a normal part of growing older, if the condition becomes too severe, it could be a sign of something more serious. You should consult a doctor immediately if you have recently sustained a facial injury, or if you are experiencing double vision. You should see a doctor if you experience persistent eye twitching.